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Monday July 31, 2017

Skill- Handstands (Walking or Pushups)

WOD:
5 min AMRAP
20 kb snatch 53/35

20 Pull ups

Rest 2 Min

5 min AMRAP:
20 kb snatch
53/35
15 Chest to Bar

Rest 2 Min

5 min AMRAP:
20 kb snatch
53/35
10 Bar Muscle ups

**These do not have to be alternating.  Should be able to do 10 fresh unbroken.

Earlier Event: July 29
Saturday July 29, 2017
Later Event: August 1
Tuesday August 1, 2017