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Friday July 7, 2017

Strength: Deadlift
5@40%
5@50%
3@60%
working sets:
3@70%
3@80%
3+90%

Wod:
10 AMRAP
- 5 wall walks
- 10 bent over rows (95/65)
- 10 box jumps (24/20)
- 200 m run

Earlier Event: July 6
Thursday July 6, 2017
Later Event: July 8
Saturday July 8, 2017