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Tuesday August 1, 2017

Strength: Back Squat
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
5@65%
5@75%
5+@85%

Wod:
3 Rounds:
- 21 wall balls 20/14
- 15 ghd's
- 9 squat cleans 225/155
**This weight should NOT be over 80% of your max.
 

Earlier Event: July 31
Monday July 31, 2017
Later Event: August 2
Wednesday August 2, 2017