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Thursday August 10, 2017

Strength: Deadlift
Warm Up sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
3@70%
3@80%
3+90%

Wod:
30 deadlifts (185/125)
30 cal row
30 ohs (95/65)

Earlier Event: August 9
Wednesday August 9, 2017
Later Event: August 11
Friday August 11, 2017