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Friday August 11, 2017

Skill: Strict Pull-ups
3xME

Wod:
400 m run
15 strict hspu's
20 back rack lunges (95/65)
400 m run
50 ttb
400 m run
20 back rack lunges (95/65)
15 strict hspu's
400 m run

Earlier Event: August 10
Thursday August 10, 2017
Later Event: August 12
Saturday August 12, 2017