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Saturday August 12, 2017

Wod: Partner wod
"31 Heroes"
31 min AMRAP
- 8 thrusters 155/105
- 6 rope climbs
- 11 box jumps (30/24)

Partner 1 performs the workout as listed while partner 2 runs 400m with 45/25 lb plate.

Earlier Event: August 11
Friday August 11, 2017
Later Event: August 14
Monday August 14, 2017