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Monday August 14, 2017

Strength: Back Squat
working sets:
5@40%
5@50%
3@60%
working sets: *based off 90% of 1RM
5@75%
3@85%
1+@95%

Wods:
15-10-5
kbs 70/53
ghd's

800 m wb run (20/14)

5-10-15
kbs (70/53)
ghd's

Earlier Event: August 12
Saturday August 12, 2017
Later Event: August 15
Tuesday August 15, 2017