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Wednesday August 16, 2017

Wod:
24 pistols (alternating)
12 ring mu's
10 burpees
12 pistols (alternating)
8 bar muscle ups
10 burpees
6 pistols (alternating)
4 strict ctb
10 burpees
**17 min cap

then Romwod

Earlier Event: August 15
Tuesday August 15, 2017
Later Event: August 17
Thursday August 17, 2017