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Thursday August 17, 2017

Strength: Snatch Balance
4x1

Wod: 20 EMOM
Min 1: 10 deadlifts (225/155)
Min 2: 15 wall balls (20/14)
Min 3: 30 sec hollow rock hold
Min 4: 12 cal row

Earlier Event: August 16
Wednesday August 16, 2017
Later Event: August 18
Friday August 18th, 2017