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Friday August 18th, 2017

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod:
8 rounds:
- 10 box jumps (24/20)
- 10 kb snatch (53/35)
- 50 ft farmer carry (45/35)
**EMOM stop and perform 1 clean @ 85% of 1 RM

 

Earlier Event: August 17
Thursday August 17, 2017
Later Event: August 19
Saturday August 19, 2017