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Saturday August 19, 2017

Partner Wod: **Because we love plates this week :)

20 AMRAP
- 10 bumper plate thrusters (45/25)
- 10 bumper plate burpees
- 10 overhead lunges, alternating legs
** while one partner works on the AMRAP, the other is carrying the plate 200 meters.  When they complete 200 m, the partners switch, taking over where the other left off.

Earlier Event: August 18
Friday August 18th, 2017
Later Event: August 21
Monday August 21, 2107