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Wednesday August 2, 2017

Wod:  15 AMRAP
- 100 m farmers carry 70/53
- 10 hspu's
- 10 ttb
**5 am class will have to stagger movements.  Please DO NOT drop the KBS on the floor (especially concrete).  Thanks!!

then RomWod

Earlier Event: August 1
Tuesday August 1, 2017
Later Event: August 3
Thursday August 3, 2017