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Monday August 21, 2107

Warm Up: Will be done as a class

Strength: 12 min EMOM
1 Power Snatch **last minute should be your max if not going for a PR

Wod:
10 AMRAP
- 30 du's
- 15 power snatches (75/55)

Earlier Event: August 19
Saturday August 19, 2017
Later Event: August 22
Tuesday August 22, 2017