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Tuesday August 22, 2017

Strength: Back Squat
5x5 @ 75% of 1 RM

Wod: "Nasty Girls"
3 Rounds:
- 50 air squats
- 7 ring muscle ups
- 10 hang power cleans (135/95)

cash out: 75 GHD'S

Scaling Options:
1 ring muscle up= 1 burpee pull-up or 1 burpee + 1 ring row
Scale GHD's accordingly...if new to GHD's then scale to 25 (break into small sets)

Earlier Event: August 21
Monday August 21, 2107
Later Event: August 23
Wednesday August 23, 2017