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Thursday August 24, 2017

Strength: Hang Power Snatch *15 min to complete
4x2

Wod:
30 kb snatches (53/35)
30 cal row
30 clean and jerks (75/55)
30 ttb
30 pistols (alternating)
30 hang power snatches (75/55)
30 wall balls (20/14)
 

Earlier Event: August 23
Wednesday August 23, 2017
Later Event: August 25
Friday August 25, 2017