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Monday August 28, 2017

Skill:
3x2 weighted pull-ups (strict) **if you don't have strict pull-ups or only have a few...we are working on strict pull-up progressions and max effort sets.

Wod:
10 rounds:
- 100 ft farmers carry (53/35)
- 10 box jumps (30/24)
- 50 double unders

Earlier Event: August 26
Saturday August 26, 2017
Later Event: August 29
Tuesday August 29, 2017