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Tuesday August 29, 2017

Strength: Back Squat**20 minutes
*Find a 1 RM

Wod: *15 min cap
4 rounds:
- 7 power cleans (115/75)
- 8 push jerks (115/75)
- 9 CTB pull-ups
 

Earlier Event: August 28
Monday August 28, 2017
Later Event: August 30
Wednesday August 30, 2017