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Thursday August 3, 2017

Strength: Deadlift
warm up sets:
5@40%
5@50%
3@60%
working sets: *based off 90% of 1rm
5@65%
5@75%
5+@85%

Wod: 7 rounds:
- 5 hang power cleans (185/125)
- 10 box jumps (24/20)
- 10 v-ups
 

Earlier Event: August 2
Wednesday August 2, 2017
Later Event: August 4
Friday August 4, 2017