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Saturday August 5, 2017

***Class from 8-9 am

Wod: Partner wod

Buy in:  100 partner plank high 5's

then:

6 rounds:
- 15 russian kbs (70/53)
- 12 lateral burpees over bar
- 9 back squats (115/75)
- 100 m run

Partner 1 completes 15 russian kbs, Partner 2 completes 15 russian kbs...
Partner 1 completes 12 lateral burpees, Partner 2 completes 12 lateral burpees....

Earlier Event: August 4
Friday August 4, 2017
Later Event: August 7
Monday August 7, 2017