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Monday August 7, 2017

Strength: Back Squat
Warm Up sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1 rm.
3@70%
3@80%
3+90%

Wod:
21-15-9
Squat Snatches 95/65
pull-ups

Earlier Event: August 5
Saturday August 5, 2017
Later Event: August 8
Tuesday August 8, 2017