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Tuesday August 8, 2017

Strength: Clean and Jerk
5x1

Wod: 3 Rounds (20 min cap)
- 400 meter run
- 15 clean and jerks (135/95)
- 75 double unders

**weight needs to be something that you can do fresh for 10 touch and go.

Earlier Event: August 7
Monday August 7, 2017
Later Event: August 9
Wednesday August 9, 2017