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Friday September 1, 2017

Strength:
Snatch high pull + snatch
7x1**goal is to work on technique

Wod: 10 EMOM
Odd: 7 toes to bar + 7 back squats (75/55)
Even: 7 Bar Facing Burpees + 7 toes to bar
**goal is to have 40-45 seconds of work.  The goal is to NOT turn this into an amrap. 

Earlier Event: August 31
Thursday August 31, 2017
Later Event: September 2
Saturday September 2, 2017