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Wednesday September 13, 2017

Wod: 8 rounds
Tabata du's
Tabata situps
Tabata row (cal)
Tabata ttb
**20 seconds of work, 10 seconds of rest for 8 rounds.

then Romwod as a class

Earlier Event: September 12
Tuesday September 12, 2017
Later Event: September 14
Thursday September 14, 2017