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Thursday September 14, 2017

Strength: Hang Squat Clean
*Work to a heavy max for the day

Wod:
5 min AMRAP
buy in:
50 wall ball (20/14)
then... remainder of time...amrap
12 deadlifts (185/125)
12 lateral burpee over the bar
**weight should be something you can do 25+ fresh unbroken
Rest 5 minutes

5 AMRAP
35 wall ball buy in (20/14)
remainder of time...AMRAP
- 9 deadlifts (225/155)
- 9 lateral burpee over the bar
**weight should be something you can do 20+ fresh unbroken.
rest 5 min

5 AMRAP
20 wb buy in (20/14)
remainder of time...amrap
- 6 deadlifts (275/185)
- 6 lateral burpees over the bar
**weight should be something you can do 15+ fresh unbroken.

Earlier Event: September 13
Wednesday September 13, 2017
Later Event: September 15
Friday September 15, 2017