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Friday September 15, 2017

Strength: Deadlift
Warm up sets:
5@40%
5@50%
3@60%
working sets:
3@70%
3@80%
3+@90%

Wod:
Every 3 min for 7 rounds:
400 m run
14 v-ups

Earlier Event: September 14
Thursday September 14, 2017
Later Event: September 16
Saturday September 16, 2017