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Saturday September 16, 2017

Wod: Teams of 3
**35 min cap
1200 m run *each person runs 200 m
120 kb's (70/53)
90 oh plate lunges (45/35)
60 box jump overs (24/20)
1200 m run
120 kb's
90 oh plate lunges
60 box jump overs
1200 m run
**you can break up rep scheme's however you want in your team of 3 with the exception of the run. 

Earlier Event: September 15
Friday September 15, 2017
Later Event: September 18
Monday September 18, 2017