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Monday September 18, 2017

Strength: Back Squat
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets:
5@75%
3@85%
1+@95%

Wod: 12 AMRAP
10 ttb
10 burpees
10 power snatches (95/65)

Earlier Event: September 16
Saturday September 16, 2017
Later Event: September 19
Tuesday September 19, 2017