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Thursday September 21, 2017

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod: 4 rounds:
14 pistols (alternating)
14 deadlifts (185/125)
56 du's

 

Earlier Event: September 20
Wednesday September 20, 2017
Later Event: September 22
Friday September 22, 2017