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Tuesday September 26, 2017

Skill: **Superset these movements
- 5x:30 hollow body hold
- 5 kip swings

Wod: 4 Rounds:
- 15 OHS (135/95)
- 12 GHD'S
- 9 bar mu's
*if unable to do bar muscle's sub:
- 12 ctb's OR 9 pull-ups and 9 dips

Earlier Event: September 25
Monday September 25, 2017
Later Event: September 27
Wednesday September 27, 2017