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Tuesday September 5, 2017

Strength: Back Squat
Warm Up sets:
5 @ 40%
5 @ 50%
3 @ 60%
Working sets: **based off 90% of 1 rm
5@65%
5@75%
5+@85%

Wod:
12 min AMRAP
15 HSPU'S
10 Hang Power Cleans 185/125
5 Front Squats 185/125
 

Earlier Event: September 4
Monday September 4, 2017
Later Event: September 6
Wednesday September 6, 2017