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Monday September 4, 2017

Wod: "Whitten" **wod at 9 am
5 Rounds:
- 22 kbs (53/35)
- 22 box jumps (24/20)
- 400 m run
- 22 burpees
- 22 wall balls (20/14)
**You can do this solo or as a partner wod. Goal is to be under 43 minutes.

Earlier Event: September 2
Saturday September 2, 2017
Later Event: September 5
Tuesday September 5, 2017