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Friday September 8, 2017

Strength: Deadlift
Warm Up sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1rm
5@65%
5@75%
5+@85%

Wod:
21-15-9
Power Snatch 135/95
Bar Muscle Up's

Earlier Event: September 7
Thursday September 7, 2017
Later Event: September 9
Saturday September 9, 2017