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Saturday September 9, 2017

Wod: Partner wod
20 min amrap
- 12 calories row/bike
- 6 burpee box jumps
- 12 thrusters (65/45)
**partners must complete full round then switch.  One partner working at a time.

**please give dibs for the bike to folks who are pregnant OR injured.  Sharing is caring.  We will try to give everyone a chance to do the assault bikes in the wods. :)

Earlier Event: September 8
Friday September 8, 2017
Later Event: September 11
Monday September 11, 2017