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Wednesday January 10, 2018

Wod: "Tabata Something Else"
- pull-up
- push-up
- abmat sit-up
- air squat
**20 seconds o work followed by 10 seconds of rest for 8 intervals.

then RomWod as a class
 

Earlier Event: January 9
Tuesday January 9, 2018
Later Event: January 11
Thursday January 11, 2018