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Friday January 12, 2018

Strength: Front Squat **find a 1 RM - 25 minutes

Wod: 10 amrap
5 OHS (185/125)
10 v-ups
15 box jump overs (24/20)

Earlier Event: January 11
Thursday January 11, 2018
Later Event: January 13
Saturday January 13, 2018