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Tuesday January 16, 2018

Wod: **Monster Mash from CF Linchpin

3 Rounds:
20 cal row
20 ghd situps

rest 5 minutes

"Power Elizabeth"
21-15-9
Power Clean (135/95)
ring dips

Earlier Event: January 15
Monday January 15, 2018
Later Event: January 17
Wednesday January 17, 2018