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Thursday January 18, 2018

Strength: Strict Press **Week 1
Warm Up Sets: *based off of 1 RM
5@40%
5@50%
3@60%
Working Sets: *cased off of 90% of 1 RM
5@65%
5@75%
5+@85% *must be more than 5.  Go to failure.

Wod:
5 Rounds:
1 rope climb
10 alternating pistols
15 deadlifts (155/105)

Earlier Event: January 17
Wednesday January 17, 2018
Later Event: January 19
Friday January 19, 2018