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Friday January 19, 2018

Strength: Deadlift *Week 1
Warm Up Sets: based off of 1 RM
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets: **based off of 90% of your 1 RM
5 @ 65%
5 @ 75%
5+@85% (As many reps as possible, MUST be more than 5).  The point is to go to failure.

Wod:
7 min AMRAP
6 front squats (95/65)
6 bar facing burpees
 

Earlier Event: January 18
Thursday January 18, 2018
Later Event: January 20
Saturday January 20, 2018