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Monday January 22, 2018

Strength: Back Squat *Week 2
Warm Up Sets: *Based off 1 RM
5@40%
5@50%
3@60%
Working sets: *Based off 90% of 1RM
3@70%
3@80%
3+@90% **Must be more than 3 reps.  Go to failure

Wod: 5 Rounds *15 min cap
- 5 thrusters 135/95
- 7 hang power cleans (135/95)
- 15 box jumps (24/20)
rest 1 min

Earlier Event: January 20
Saturday January 20, 2018
Later Event: January 23
Tuesday January 23, 2018