Back to All Events

Thursday January 25, 2018

Strength: Strict Press *Week 2
Warm Up Sets: *based off 1 RM
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1 RM
3@70%
3@80%
3+@90% **must be more than 3 reps.  Go to failure

Wod: *20 min cap
4 Rounds:
21 cal row (15 bike)
15 pull-ups
7 power clean & jerks **must be something you can SAFELY do unbroken.
**There's a 5 burpee penalty EVERY time you break up the power clean and jerks.
 

Earlier Event: January 24
Wednesday January 24, 2018
Later Event: January 26
Friday January 26, 2018