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Friday January 26, 2018

Strength: Deadlift *Week 2
Warm Up Sets: *based off 1 RM
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
3@70%
3@80%
3+@90% **must be more than 3. Go to failure

Wod: 15 AMRAP
- 5 wall balls 20/14
- 5 HSPU'S
**EMOM 2 Power Cleans 225/155
 



 

Earlier Event: January 25
Thursday January 25, 2018
Later Event: January 27
Saturday January 27, 2018