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Saturday January 27, 2018

Teams of 2:

buy in: 400 m run
50 back squats (135/95)
40 ctb
30 shoulder to overhead (135/95)
50 front squats (95/65)
40 ctb
30 shoulder to overhead (95/65)
50 ohs (65/45)
40 ctb
30 shoulder to overhead (65/45)
**one partner working at a time.  1 bar per team.
 

Earlier Event: January 26
Friday January 26, 2018
Later Event: January 29
Monday January 29, 2018