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Monday January 29, 2018

Strength: Back Squat *Week 3
Warm Up Sets: **based off 1 RM
5@40%
5@50%
3@60%
Working sets: **based off of 90% of 1RM
5@75%
3@85%
1+@95% **As many reps as possible, must be more than 1.

Wod:
8 min AMRAP
- 8 hang power snatches (95/65)
- 200 m run or row
rest 5 min
7 min AMRAP
- 8 hang power cleans (115/75)
- 4 burpees

Earlier Event: January 27
Saturday January 27, 2018
Later Event: January 30
Tuesday January 30, 2018