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Tuesday January 30, 2018

Warm Up:**This starts right at start of class.  Please be ready.  Instruction will start at 10 after.
2 rounds:
- 100 m row
- 10 good mornings
- 30 sec pigeon pose (each leg)
- 10 pass throughs
- partner stretch on rig

Wod: 5 Rounds
9 deadlifts (225/155)
12 ttb

Earlier Event: January 29
Monday January 29, 2018
Later Event: January 31
Wednesday January 31, 2018