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Wednesday January 31, 2018

**Please be on time to class.  Warm up will start promptly at the beginning of class.
Warm Up: 5 min EMOM
35 du's (70 singles)
10 russian kbs
5 air squats

Wod: From PushJerk.com **17 min cap
25 box jumps (24/20)
50 kbs (70/53)
100 goblet squats (70/53)
50 kbs (70/53)
25 box jumps (24/20)

then...RomWod as a class - this will start at 40 after.

Earlier Event: January 30
Tuesday January 30, 2018
Later Event: February 1
Thursday February 1, 2018