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Friday January 5, 2018

Strength: Front Squat
3x2 **do not go over 75% of 1 RM this is a deload week

Wod: 3 rounds **1 min per movement
1 min cal row
1 min wall balls (20/14)
1 min burpee pull-ups
1 min power snatches (75/55)
1 min handstand push-ups
1 min rest
**score is total reps

Earlier Event: January 4
Thursday January 4, 2018
Later Event: January 6
Saturday January 6, 2018