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Monday January 8, 2018

Strength: Snatch **find a 1 RM **25 min cap

Wod: CF Open Wod 14.4
**complete as many rounds and reps as possible in 14 minutes
- 60 cal row
- 50 ttb
- 40 wall balls (20/14)
- 30 cleans (135/95)
- 20 muscle ups (ring)

Earlier Event: January 6
Saturday January 6, 2018
Later Event: January 9
Tuesday January 9, 2018