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Friday October 12, 2018

Strength: Deadlift
1 rm

Wod:
21 dl 225/155
400 m run
15 dl
400 m run
9 dl
400 m run
**weight should be something you can do fresh for 20 unbroken. Think DIANE weight.

Earlier Event: October 11
Thursday October 11, 2018
Later Event: October 13
Saturday October 13, 2018