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Thursday October 18, 2018

Strength: Strict Press **week 1
Warm Up sets:
5@40%
5@50%
3@60%
Working Sets: based off of 90%of 1 rm
5@65%
5@75%
5+@85%
must be more than 5 reps

Wod: 15 AMRAP
- 5 hang squat cleans 185/125
- 15 cal row / 10 cal bike
- 20 box jump overs (24/20)

Earlier Event: October 17
Wednesday October 17, 2018
Later Event: October 19
Friday October 19, 2018