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Friday October 19, 2018

Strength: Deadlift week 1
Warm Up Sets:
Based off 1 rm
5@40%
5@50%
3@60%
Working Sets: based off of 90% of 1 RM
5@65%
5@75%
5+@85%
must be more than 5

Wod:
3 rounds
9 snatches (95/65)
9 ttb
3 rounds:
6 snatches (115/75)
9 ttb
3 Rounds:
3 Snatches (135/95)
9 ttb

Earlier Event: October 18
Thursday October 18, 2018
Later Event: October 20
Saturday October 20, 2018